7 November

MYC

Breath Move Connect

Opening masterclass marked by softness and sensations. Feel our body, our breath and explore the power of letting go. To feel our heart and the strength of gratitude.

14.00: Acreditaciones

15.00: Opening

15.00 – 16.15: Open Flow

Opening masterclass for the conference. A sequence that combines physical work with body and breath awareness. It offers a slow-paced, dynamic practice based on precision and functional alignment, aimed at promoting mindful movement and the integration of yoga's timeless wisdom. Suitable for all levels.

All Talents - Spanish & English

16.30 – 17.45: Latin Yoga Flow

Welcome to a joyful fusion of Latin dance and yoga, where we blend movement, breath, and rhythm to awaken the body and the soul! Learn the basic steps of Salsa and infuse them with playful yoga flows. Create a light and energizing choreography, inspired by Latin music. Whether you've never danced before or are simply looking to move with joy, this class is for you.All levels are welcome – come enjoy the rhythm, express yourself, and let the music move you!

Kenza - English & French

16.30 - 17.45: Journey Through the Voice

Workshop with Carla Bliss

Vibration and sound are the medicine of the future. The best medicine is your voice; it is where your truth resides. Listening to it without fear is key to expressing yourself without shame and communicating your message to the world. We will experience an inward journey through the voice and the chanting of mantras. Bhakti Yoga is the devotional aspect of yoga in which, through chanting, we honor divinity and the aspects of humanity that each of them represents. In this Kirtan, we will blend mantras from different religions with traditional Andean medicine music.

Spanish & English

18.00 – 19.15: Ashtanga

A very dynamic yoga practice that combines asanas with breathing techniques (pranayama) and meditation. During the practice, synchronized breathing and Vinyasa-style movements are combined, linking each posture to the next within each of the eight steps involved. Furthermore, each posture is designed to follow a precise number of movements and breaths. The goal is to achieve greater synchronization.

Andrea - Italian & English

18.00 - 19.15: Yoga and Emotions

Talk with Cristina Albadalejo

The body remembers what the mind forgets. In this talk, we explore how yoga allows us to feel, release, and transform our emotions. Through conscious movement, breath, and stillness, we open space to listen to what lives within. We open space to presence, so we can consciously inhabit this body that accompanies us on our life's journey. An invitation to inhabit yourself with love and presence. We look forward to seeing you. 

Spanish & English

19.30 – 20.45: Yin Mantras

A passive, meditative, and profound practice accompanied by the healing power of live music and mantras sung in a low voice, to ground you through listening and more easily surrender to the present moment, to open spaces in the body, soften, release, and renew your entire being.

Paty and Reyes – Spanish & English

8 November

Morocco Kingdom of light

A tribute to Morocco and its light. A light that has played a fundamental role as a source of inspiration for artists, such as Henri Matisse, who was captivated by the intense blue of Tangier. But it is also a light that has served as a source of movement and energy. A load of vitamins for those who visit Morocco, a light that has the power to inspire and energize. 

MAIN STAGE

7.00 – 8.15: Kundalini Yoga

We will practice Nabhi Kriya.Nabhi refers to the nerve plexus around the navel point. This set will get the abdominal area in shape and activate the power of the Third Chakra. Focusing on the development of your inner strenght and courage to live the life you deserve. It will increase your personal power, determination and light up the fire to be who you came to be. You will gain Self-love and doubt will disappear. A strong navel is the platform of an open & loving heart.

Carla Bliss - English & Spanish

8.30 – 9.45: Chakra Dance

Chakra dance is a meditative practice that combines movement, breath, and awareness to harmonize the body's seven energy centers. Through fluid and rhythmic sequences, this dance unlocks and balances each chakra, from the root to the crown. By moving with intention, we awaken vital energy (kundalini), allowing it to flow freely through our bodies. In essence, chakra dance is a path to inner balance and awakening.

Cristina - Spanish & English

8:30 - 9:45: Medicine Wheel

Workshop with Olga & Mireia

The Medicine Wheel is a magical circle that embraces everything in the world. As you travel around it, you will discover the secret to understanding yourself: who you are, what you know, and what you can achieve in your life. We often feel like we're missing something: the longing to be more grounded in nature and its elemental forces. Finding your place in the wheel can help you identify with powers you may have lost. When you are able to harmonize with the whole, then you are truly part of the whole. The Medicine Wheel integrates all aspects of life, including nature, spirit, mind, and body. The Medicine Wheel is not just a symbol, but a tool for living more consciously and connected to the world around us, following natural cycles and seeking balance in all areas of life.

Spanish

10.00 - 11.15: Acro Yoga

Acroyoga combines acrobatics with yoga techniques: asanas, breathing, concentration, and more. This fusion is what makes acroyoga meaningful. Practicing it provides multiple benefits, such as developing communication and relationships with oneself and others.

Belèn - Spanish & English

10:00 - 11:15: Yoga in Relationships

Workshop with Andrea Michielan

Not all yoga happens on your mat. Some of the most difficult postures are practiced in your relationships. For example, knowing how to listen without interrupting, accepting that another person's opinions differ, or handling the awkward silence of someone who is crying is harder than doing a handstand. And it's also yoga.

"The true practice of yoga is not on the mat. It's in how you treat others." Radhanath Swami

Italian & Spanish

11.30 – 12.45: Qi Gong Yoga

Rooted in the wisdom of Traditional Chinese Medicine, this special Qi Gong & Yoga class invites you to align with the deep, introspective energy of Autumn. Flow through targeted yoga postures that open the chest, soften the fascia, and release built-up tension. Incorporate mudras, conscious breathing, and a short guided meditation to support inner balance and transition. A soothing practice to breathe deeply, release gently, and reconnect with your inner radiance.

Kenza - French & English

11:30 - 12:45: Sacred Geometry

Workshop with Maria Bravo

What is sacred geometry? What is it for? What does it have to do with our consciousness? And with our body? And with our planet? What does it have to do with the elements? What is sacred geometry? What is it for? What does it have to do with our consciousness? And with our body? And with our planet? What does it have to do with the elements? How can we use it to our advantage? How can we activate it? How can we use it to our advantage? How can we activate it? Guided meditation to activate our sacred geometry, activation of the group Merkaba, and co-creation circle.

Spanish & English

13.00 – 14.15: Arm Balance Yoga

We'll work on postures and sequences to improve our flexibility, strength, and balance: 

Gentle, basic warm-up for the wrists and shoulders. We'll continue with core and arm activation. Inversions and balancing poses for arms and legs, always with a gradual and safe approach. We'll finish with a cool-down and final relaxation, achieving mental calm and body energy.

Pedro - Spanish & English

13.00 - 14-15: Yoga in daily life

Conference with Cristina Albadalejo

In this talk, we explore how to recognize the internal causes of suffering and how the practice of yoga—as a path of presence, breath, and surrender—can guide us back to the now, where suffering dissolves and peace is born. We invite you to listen to yourself, to let go, to retur

Spanish & English

14.30 – 15.45: Osho Active Meditation

Do you struggle with silent meditation? Osho Active Meditations don't ask you to stay still... they invite you to move, let go, express yourself, and then... simply be. In Osho Meditation, you let yourself be guided by circular movements, like the ∞ symbol. No rules. No control. Just the natural flow of the body. Ideal for releasing tension, getting out of your mind, and connecting with your vital energy. It's not about doing it right, but about allowing it to happen.

Olga & Mireia - Spanish

14.30 - 15.45: The Physiological Sigh

Workshop with Víctor de Miguel

According to research, this breathing method can be considered the best and quickest way to calm our nervous system. We'll explore different ways to practice it.

Spanish & English

16.00 – 17.15: CBB

Circular Breathing (CBB) is a technique used in therapy as a means of accessing altered states of consciousness (ASC), with the goal of gaining awareness and integrating fragmented elements of the Body-Mind complex. This may include the possible emergence of repressed material. The purpose of Circular Breathing is to achieve greater self-understanding, expand self-identity, and facilitate access to the roots of emotional and psychosomatic problems.

Andrea - Italian & English

16.00 - 17.15: Philosophy and Mantras

Conference with Belén Juárez

"The Power of Conscious Sound." In this workshop, we will explore the mantra as an essential tool within the paths of yoga, from its philosophical meaning to its practical application. We will discuss the different types of mantras, including bija mantras and their relationship to the body, mind, and consciousness. We will also discuss the difference between saguna (divine form) and nirguna (transcendent) mantras, as well as the use of mudras to accompany the vibration of sound. This will be a theoretical and practical workshop, combining explanation, conscious chanting, and moments of contemplation so that each participant can experience the mantra as a direct experience, not just as knowledge. An invitation to discover how sound can be a true path to inner transformation.

Spanish & English

17.30 – 18.45: Afro Yoga Roots

It's a conscious and expansive class in movement, the meeting of the elements (earth, fire, air, water, and ether) with your soul and inner power; it's the alignment of all your energy centers. It's the fusion of an ancestral technique and dance, AFRO, that connects us with our earth, our fire, our animal, and part of our most powerful being, along with the most loving discipline that embraces and aligns our body: YOGA.

Paty & DJ King - Spanish & English

19.00 – 20.15: Lucid Rest

A meditation and deep relaxation practice that induces a state between sleep and wakefulness, where awareness is maintained. It is used to reduce stress, improve sleep, and deepen the connection between mind and body.

Susi - Spanish